Tier 1 – Course Only -$37

7-day self-guided experience + women's wellness workbook + special ND Aware Bonus practice each day, mindfulness meditation guide & lifetime access to course materials.

Tier 2 – Course + 1-Month Community Access - $47

Everything in Tier 1 plus 30 days in the Tribe discussion space for support & reflection.

Tier 3 – Course + 3-Month Community Access

All course materials + 3 months of Tribe community + bonus “Integration Circle” replays

Built for Neurodivergent Minds

Seven short lessons (1–3 minutes each) designed for real energy cycles. You’ll learn gentle ways to regulate, rest, and reframe perfectionism.

Relearn What Self-Love Feels Like

This isn’t surface-level “self-care.” It’s daily, sensory-safe practice for women healing from overgiving, overthinking, and masking.

Created by and for BIPOC Women

Our culture carries silence & survival, but this course creates room for softness. Through mindful rituals and the M.A.M.M.A.L. framework, you’ll learn to lead with love instead of exhaustion.

Structure for Stillness — A Self-Love Framework That Honors How You’re Wired.

This course blends gentle daily rituals with the M.A.M.M.A.L. Framework, a personal development & self-regulation model founded by Natalee, comprised of — six core practices rooted in Movement, Ancestry, Mindfulness, Masking Awareness, Advocacy, and Love. Each day pairs a 1–3-minute video with a Women’s Wellness Workbook page, discussions and a Mindfulness Meditation Guide for grounding. You’ll learn to regulate, reflect, and reconnect — without shame or burnout.

Meet the Creator - Natalee Eason

I’m Natalee Eason — Autistic, queer, vegan filmmaker, dog trainer, photographer, storyteller and founder of Vegan Soul Tribe, a global ecosystem built for BIPOC neurodivergent and LGBTQ+ women learning to live, lead, and love through regulation and rhythm. Before I had words for autism or neurodivergence, I was building systems to survive — routines, rituals, and creative practices that helped me stay grounded. Those personal survival tools became the foundation of the M.A.M.M.A.L. Framework, a personal-development and self-regulation model I created to help us reconnect to ourselves without masking or burnout. The framework moves in two layers: 🌸 The Outer Practices — Movement, Ancestry, Mindfulness, Masking Awareness, Advocacy, and Love — the energies that guide how we live and show up. 🌿 The Inner Pillars — Structure, Rhythm, Growth, Expression, Connection, Core Self, and Identity/Clarity — the practical anchors we use to stay regulated and real in daily life. This course lives inside that ecosystem. Each 7-day lesson brings one or more of those pillars to life — giving you gentle steps toward self-trust and nervous-system safety. These aren’t theories; they’re tools I use every day to navigate life as a late-identified autistic Black woman, creative, and leader. I built this because we deserve self-love that works with our wiring — not against it. And I’m honored to guide you through it!

Curriculum

8 Chapters · 18 Lessons

  1. 1

    Welcome to the 7 day self love challenge

    1. Watch Welcome Video Free preview
    2. (Included in full purchase)

      Download Your Course Items

    3. (Included in full purchase)

      M.A.M.M.A.L.™ Framework Defined

  2. 2

    Day 1: Remember

    1. (Included in full purchase)

      Day 1 Self Love Challenge + workbook Section 1

    2. ND Aware Bonus Practice: Affirmations Affirm Autonomy Free preview
  3. 3

    Day 2: Release

    1. (Included in full purchase)

      Day 2 Self Love Challenge + workbook Section 2

    2. (Included in full purchase)

      ND Aware Bonus Practice: Sacred Spaces Reset

  4. 4

    Day 3: Reconnect

    1. (Included in full purchase)

      Day 3 Self Love Challenge + workbook Section 2

    2. (Included in full purchase)

      ND Aware Bonus Practice: "Micro-Reconnection"

  5. 5

    Day 4: Reclaim

    1. (Included in full purchase)

      Day 4 Self Love Challenge + workbook Section 4

    2. (Included in full purchase)

      ND Aware Bonus Practice: Building Boundaries

  6. 6

    Day 5: Restore

    1. (Included in full purchase)

      Day 5 Self Love Challenge + workbook Section 5

    2. (Included in full purchase)

      ND Aware Bonus Practice - Rest as regulation, not reward

  7. 7

    Day 6: Reignite

    1. (Included in full purchase)

      Day 6 Self Love Challenge + workbook section

    2. (Included in full purchase)

      ND Aware Bonus Practice: Joy is medicine

  8. 8

    Day 7: Return

    1. (Included in full purchase)

      Day 7 Self Love Challenge + workbook section

    2. (Included in full purchase)

      ND Aware Bonus Practice - “You are your own home.”

    3. (Included in full purchase)

      Download your free Gift - The Mindfulness Meditation Guide

What the Vegan Soul Tribe Is Feeling

Real reflections from those who’ve begun their self-love and unmasking journey. From learning to rest without guilt to rediscovering joy through daily rituals — these stories remind us that healing is not a race, it’s a return to self. Guided by the M.A.M.M.A.L.™ Framework — where mindfulness, movement, and love become leadership.

”
I didn’t realize how much I was still masking until I took this course. The short lessons helped me actually finish something for myself
Tiktok Comment 2025

Vegan Soul Tribe 

Printed the workbook and joined the challenge the moment it launched — a perfect reminder that growth begins the second you say yes to yourself.
7-Day Self-Love Participant 

Vegan Soul Tribe 

”
“I’ve done self-help programs before, but this one felt like a friend guiding me — not a lecture. The journal pages and daily prompts were grounding.”
7-Day Self-Love Participant 

Vegan Soul Tribe 

You don’t need more motivation — you need gentle structure.

Join the Tribe that grows with you — every rhythm, every rest, every return.

Enroll now Free preview